How to get out of a rut and start pursuing your interests

An interest is something that draws your attention. Pay attention to what you are attracted to. Then take action toward participating in your interest.

For example, if you enjoy a particular kind of music and you can sing and play an instrument, explore ways to pursue your musical interests. You can start practicing in the privacy of your own home, or join a choir or volunteer by performing for a community festival. Always when you can, find a mentor to help you connect to others.

Dr. Jackie Marquette

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